Sharpening Your
Physical Strength

Our Fitness Training program is a scientifically designed regimen tailored to hone the physical valour of aspiring cricketers. Rooted in sports science principles, our training focuses on enhancing strength, agility, endurance, and flexibility – all crucial elements for peak cricketing performance. Under the supervision of certified fitness trainers, participants engage in targeted exercises aimed at building core strength, explosive power, and cardiovascular fitness. The Fitness Training program at Set Go integrates sport-specific drills, addressing the unique physical demands of cricket. Dynamic workouts encompass speed and agility drills, plyometrics, and functional movements tailored to mimic the actions on the cricket field. This comprehensive approach not only optimizes athletic conditioning but also mitigates the risk of injuries. Our technical fitness curriculum complements their skill development, ensuring they are physically prepared to meet the demands of the modern game.